The Ministry of Health and Child Care has released a public health warning about rising temperatures, urging people to guard against dehydration, heat exhaustion and potentially fatal heatstroke.

Officials note that prolonged exposure to direct sunlight, high temperatures and strenuous activity can overwhelm the body's temperature regulation, putting lives at risk.

The advisory follows the 2026/2027 seasonal climate outlook, which projects below‑normal rainfall and warmer‑than‑normal temperatures linked to El Niño, raising concerns about extreme heat and water shortages.

Vulnerable groups identified include children, older persons, pregnant women, people with chronic illnesses, persons with disabilities and outdoor workers such as farmers, construction workers and vendors.

The ministry advises drinking safe water regularly, even when not thirsty, limiting outdoor activities during the hottest hours, and seeking shade or cool, well‑ventilated places.

Additional recommendations include wearing lightweight, loose‑fitting clothing, using hats or umbrellas for sun protection, and taking regular breaks when working outdoors.

Employers in agriculture and construction are urged to provide adequate drinking water, shaded rest areas and regular breaks to minimise heat exposure for workers.

The ministry stresses proper storage of drinking water and protection of food from spoilage to maintain safety during the heat spell.

Signs of heat exhaustion—excessive sweating, intense thirst, headaches, dizziness, weakness, nausea, vomiting and muscle cramps—should prompt immediate cooling measures and hydration.

Heatstroke is classified as a medical emergency; symptoms such as confusion, seizures, collapse, loss of consciousness, and hot, dry or sweaty skin require urgent medical attention.

First‑aid steps include moving the person to a cool, shaded area, loosening clothing, and rapidly cooling the body with cold water, wet cloths or fanning while awaiting emergency services.

The ministry cautions against giving fluids to anyone who is confused, unconscious or unable to swallow safely, and advises against using paracetamol or aspirin to treat heatstroke.

Media outlets, schools, employers, local authorities, community leaders and health workers are called upon to intensify awareness campaigns and promote these preventive measures.

The public is also urged to follow official weather updates and health advisories issued by relevant authorities for the latest guidance.