Health specialists warned that lifestyle‑related illnesses such as diabetes, hypertension and certain mental health conditions continue to threaten the wellbeing of older Kenyans, but many can be prevented or better managed through healthier habits.

Experts recommended regular physical activity, balanced nutrition, adequate sleep, social engagement and routine medical visits as core components of a healthy ageing plan.

Vice‑Chancellor Prof Njenga Munene, speaking at Zetech University’s International Day of Older Persons celebration, noted that changing family and employment patterns mean many seniors can no longer rely solely on children for daily care.

Munene emphasized personal responsibility, stating that older adults must prioritize their own health when children are working far from home or abroad.

Former Transitional Authority chairman Kinuthia Wamwangi, a founding partner of Zetech’s Institute of Ageing Studies, shared his own shift from walking eight kilometres daily to focusing on a vigorous 40‑minute exercise session as he ages.

Wamwangi added that nutrition, sleep and emotional wellbeing are equally vital, and he avoids anger and judgment to maintain mental health.

He also highlighted the importance of staying socially connected, noting his active role as an ambassador for older persons.

Dr Joseph Gichui of Juja stressed that lifestyle changes can prevent or mitigate diabetes, hypertension and depression, enabling seniors to lead full, active lives.

St Mathias Mulumba Hospital’s Dr Cheruiyot warned that poor diabetes control can cause atherosclerosis, raising the risk of heart attacks, kidney disease, stroke and limb complications, but regular exercise improves circulation and blood‑pressure control.

The event also featured free health screenings, haircuts, manicures and pedicures, alongside recreational activities such as cycling, walking football, netball and dancing, encouraging participants to practice the advised healthy habits.